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EAT RIGHT RECIPES

You will find some great recipes here at
21st Century Newz.
These recipes are not all
low fat and low calorie.
All are lower fat and
lower calories than
the average recipe.
So even though this is
not the celery or carrot
stick that most "diets"
would have you
eat ... these recipes
are healthy alternatives
to the average diet!

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Make Your Own Natural Beauty Products

Many people worry about animal testing, chemicals, and allergens in products. So, many have gone to buying natural cosmetics. You might be shocked that with a few simple ingredients these products can be made at home. In the world we live in we need sensible, fast and inexpensive. So...Read on and try some of the 21st Century beauty tipz!!!!

Fruit Yogurt Cleanser

Ingredients:

1/8 of a small apple
3 strawberries
2 1/2 tbsp. plain yogurt
1/2 tsp. honey
1/2 tsp. extra virgin olive oilInstructions:Combine the ingredients in a blender for about 30 seconds. Store the cleanser in an airtight container in the refrigerator, and it will last you 4 days. to use, scoop out a tablespoon of cleanser and massage onto dry skin, avoiding the eye area. Rinse with warm water and pat skin dry.

"Apples and strawberries are natural astringents and are packed with vitamin C which dissolves facial grease and dirt. The enzymes from the yogurt help to restore the skin's proper pH balance, and honey is a natural humectants, absorbing moisture into the skin."

For Dry and Flaky Skin - Milk and fiber for your face.

	1/4 cup Oat Meal
	1tsp. honey
	3tbs. whole milk

Mix ingredients together and rub softly over damp skin with fingertips (cover full face and neck) and cover with a warm damp fluffy hand towel - let set for about 8 to 10 minutes. Rinse and moisturize.

some of the graphics were provided by Lasting Impressions

NATURAL LIVING DIRECTORY

AROMA THERAPY	NATURAL BABY	CRAFTS	EXERCISE	HEALTH FOOD
HOLISTIC HEALTH	HERBS	HEALTHY HOME	ORGANIC CLOTHING	ORGANIC GARDENING
PETS	PERSONAL CARE	RECIPES	VITAMINS	TIPZ