"Go Natural"
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EAT RIGHT RECIPES

You will find some great recipes here at
21st Century Newz.
These recipes are not all
low fat and low calorie.
All are lower fat and
lower calories than
the average recipe.
So even though this is
not the celery or carrot
stick that most "diets"
would have you
eat ... these recipes
are healthy alternatives
to the average diet!

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BEVERAGES

Ice Tea

½ gallon tea 1 tablespoon natural sweetener

Lemon Aid

½ gallon lemon aid 1 tablespoon natural sweetener

Cool Aid

½ gallon to 1 tablespoon natural sweetener

Hot Chocolate

1 coffee cup milk, rice milk or soymilk

1 teaspoon unsweetened coco

1/8 teaspoon natural sweetener

mix milk, coco and SlimSweet heat in microwave until hot and serve

Ginger Ale

The ale tastes best when the syrup concentrate is allowed to sit in the refrigerator overnight before using.

Syrup concentrate for the ale:

3 1/2 cups water
4-inch long piece of ginger, peeled & chopped
2 Tbsp vanilla flavoring
3 tsp lemon flavoring (non-alcoholic)
1/2 Tbs. natural sweetener (or to taste)

Serving the Ale:

1 cup sparkling water or club soda per serving

Directions:
Boil down the ginger in water for 10 minutes. Strain out ginger pieces and pour ginger juice into jar. Add vanilla and lemon flavorings and SlimSweet (to taste). Let cool and store in refrigerator as a syrup concentrate. Add 1/8 - 1/4 cup of syrup to 6-8 oz of sparkling water and serve.

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