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| Basics of Weight Loss Calculate your BMR (basal metabolic rate) On the calculator below. Your BMR Score will tell you if you need to lose weight and abou how much. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.
How Many Calories Do You Eat? Keep track of how many calories you eat. You can use a food journal ( We have one you can print out here) to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.
How Many Calories Do You Burn? Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.
This is a great site to see all of the activities and how manycalories each activity burns Running Calculator Calorie Counter provided FREE by Hypergurl
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