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Shape Up For
Spring
Exercise
Advice
Why
exercise?
Besides the
benefits of a reduced risk for heart attacks and weight loss, you can
benefit from a more peaceful state of mind.
Getting
Started
The best way to
start an exercise program is to get motivated and make a plan.
Your
Own Program
Design a program
tailored to what you enjoy and to what you need.
Burn
Calories
EXERCISE FOR THOSE WHO DON'T HAVE TIME?!?
-
WEIGHTS COST ONLY ABOUT $10 TO $15 .
YOU CAN LIFT WEIGHTS WHILE WATCHING TV.
-
USE EXERCISE EQUIPMENT WHILE
WATCHING TV, TALKING TO YOUR LOVED ONES OR EVEN WHILE READING.
-
TAKE THE STAIRS INSTEAD OF THE
ESCALATOR OR ELEVATOR.
-
DON'T ALWAYS GET THE CLOSEST PARKING
SPOT TO THE STORE
-
WALK AROUND THE BLOCK WHILE
LISTENING TO TAPES ON A HEAD SET WITH EAR PHONES.
-
RAKE YOUR OWN YARD (YOU SAVE TIME
AND MONEY)
THERE ARE MANY MORE BUT REMEMBER THERE
ARE 24 HOURS IN A DAY - YOU CAN GIVE YOUR BODY ONE OF THOSE HOURS!!
FOR THOSE THAT SAY THEY DON'T HAVE
THE MONEY
-
THE LIBRARY HAS WORK
OUT VIDEOS FOR FREE!
-
MANY OF THE PARKS AND
RECREATIONS OFFER FREE AEROBICS' CLASSES.
-
USE BAGS OF FLOUR OR
SUGAR FOR WEIGHTS.
-
WALKING, RUNNING, AND
DANCING ARE FREE!
-
MALL WALKING YOU CAN
JOIN A GROUP OR DO IT O YOUR OWN THE MALLS OPEN EARLIER THAN THE
STORES AND YOU CAN MAKE THE ROUNDS AND GLANCE AT THE SALES (ADDED
BONUS IS CLIMATE CONTROL).
-
WORK OUT WITH THE TV.
THERE ARE SO MANY CHOICES THESE DAYS!
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"Go Natural"
Sample Boxes On Sale Now!
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EAT RIGHT
RECIPES
You
will find some great recipes here at
21st Century Newz. These recipes are not all low fat and
low calorie.
All are lower fat and lower calories than the average recipe.
So even though this is not the celery or carrot stick that most
"diets" would have you eat ... these recipes are
healthy alternatives to the average diet!
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"Go Natural"
Sample Boxes On Sale Now!
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