Emmotional Well Being

Soothing Blends

These blends may help to calm during times of being overly excited, anxiousness or anger. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment. Always ask your doctor if you can use essential oils and if there are any medications that might be counteracted by herbs of any kind. All of the oils should be high quality essential oils - not fragrance oils!

Blend #1 - 1 drop Rose Otto, 3 drops Orange, 1 drop Vetiver

Blend #2 - 3 drops Bergamot, 1 drop Ylang Ylang, 1 drop Jasmine

Blend #3 - 1 drop Roman Chamomile, 2 drops Bergamot, 2 drops Orange

Blend #4 - 3 drops Orange, 2 drops Patchouli

Confidence Blends

These blends may help enhance your confidence and self assuredness.

Blend #1 - 2 drops Bay Laurel, 3 drops Bergamot

Blend #2 - 3 drops Orange, 2 drops Rosemary

Blend #3 - 4 drops Bergamot, 1 drop Jasmine

Blend #4 - 3 drops Grapefruit, 2 drops Cypress

 

Energizing Blends

These blends can help energize and stimulate when you are fatigued.

Blend #1 - 2 drops Basil, 1 drop Cypress, 2 drops Grapefruit

Blend #2 - 3 drops Grapefruit, 2 drops Ginger

Blend #3- 2 drops Rosemary, 3 drops Bergamot

Blend #4 - 2 drops Peppermint, 1 drop Frankincense, 2 drops Lemon

Happiness Blends

The below blends can help enhance happiness, joy and peace. Citrus oils are a wonderful choice when seeking a pleasant, happy environment, and they are inexpensive.

Blend #1 - 3 drops Bergamot, 1 drop Ylang Ylang, 1 drop Grapefruit

Blend #2 - 1 drop Geranium, 2 drops Frankincense, 2 drops Orange

Blend #3 - 2 drops Sandalwood, 1 drop Rose, 2 drops Bergamot

Blend #4- 2 drops Lemon, Orange or Bergamot, 2 drops Grapefruit,
1 drop Ylang Ylang, Rose or Neroli

Directions: Select one of the blends shown above. Then, choose which method you'd like to use with the blend and follow the directions below:

Diffuser Blends:
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle (You never want to shake the oil) in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions. 

Bath Oil: 4 oz.
Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts: 4 oz.
Continue by using the 5 drop blend in the Bath Salts recipe.

Massage Oil: 4 oz.
Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend.

Air Freshener: 4 oz.
Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend.

 

 

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